Wednesday 160316
11min AMRAP:
Athletes Choice of:
Max Reps Barbell Hang Clean & Jerks (S2O) 135/95 RX+ 175/110 55+ 115/75
or
Max Reps Dumbbell or KB Hang Clean & Jerks (S2O) 55/35 RX+ 70/45 55+ 45/25
**Catch, every time you drop the Bar, DB or KBs perform -10 Over Bar Burpees
Rest 3min and strip bar of weights or grab a barbell if using DB or KBs
“Finisher”
2min Max Barbell S2O (can set bar down and rest or rest in front, back rack or hang)
Post reps and burpees for AMRAP and reps for “Finisher” to responses.
This photo inspires me! Thanks Elton
Wod with #135
32 reps
Finisher: 105 reps with bar
Strict Press
8 @ 80
4 @ 95
2 @ 100
1 @ 100
2 @ 100
8 @ 65 (60%)
WOD started w/ 95# but after 10 reps went down to 85#
38 reps
Finisher- 67 reps
Strength: strict press: 8@115; 4@130; 2@135; 2@135; 2@135; 8@115
*
WOD as rx’d (135#)
53 reps (40 burpees)
*
Finished w/barbell: 60 reps
Strict Press
8 @ 75
4 @ 95
2 @ 125
2 @ 135
2 @ 145 (100%)
8 @ 95
WOD w/ 95#
35 reps (40 burpees)
Finisher w/ strict S2O
36 reps (focused on form)
Strict Press all at 65#
WOD w/75# = 33 reps
Finisher w/35#bar: 60 reps
Looking good, Brody!!
Push Press
8@ 85
4@ 105
2@ 125
2@ 125
2@ 125
8@ 105
Wod w/95#
67 reps
Finisher:
62 barbell S2O
WOD
With 135# Barbell
Total reps=67 (20-35-45-55-67)
Finisher:
Total reps=71 (15-15-15-26)
Strict press: 8@65, 4@75, 2@85, 2@85, 2@85, 8@65
WOD 75# 38 reps
15-10-10-3
Finisher 48
75#
85#
90#
90#
90#
WOD with 85#
42 HC to Overhead (30 burpees)
Part 2
62 s2oh
Wod RX with DB
34.
Finisher
63
No strength, angry left shoulder
Mod WOD w/75#
HPC to front squat: 49
Barbell front squat finisher: 53
Strength
8@135
4@145
2@165
2@165
2@165
4@135
WOD Rx = 49 reps 40 burpees
Finisher = 50
Strict press
8@70
4@80
2@90
2@90
1@90
8@70
Wod rxd
38 reps (30 burpees) holy forearms!
Finisher: 72 reps
Strict press
8@125
4@140
2@150
2@150
2@150
2@125
WOD rx
40 reps 40 burpees
Finisher
94 reps
8@125
Strength
55#(8)60#(4)65#(2)70#(2×2)55#(8)
Wod w/75#
23 HPC/S2O
43 OBB
Finisher: 52
Strength
8@135
4@165
2@185
WOD Rx = 68 (20-15-10-11-12) reps 40 burpees
Finisher = 75 Did the first 50 strict, then realized they didnt have to be strict, was already smoked
Strength:
8@65
4@75
2@85, 75, 80
WOD Rx’d: 25 (goal was 30)
Finisher: 55 reps
Super tough!
Strick press
95,115,125,125,125,125,95
WOD modified with 115#
32 reps
Finisher
46 reps
2.5 mile jog
Shoulder Press
8@ 80
4@ 95
3×2@ 100
8@ 80
WOD as Rx’d w/ 95lbs
41 Reps/30 Burpees
Finisher: 76 Reps
Thank you, Georgie for working out with me!!!
Strict Press
8@105
4@125
2@135
2@135
1@145
8@105
WOD Started with 115
6 reps/10 burpees
Dropped to 105
15 reps/30 burpees
Finisher:54 reps
Core Development;
2 min High Side Plank;1min Righ Side Plank; 1 min Left Side Plank; 2 min Low Plank
WOD w/ 115# and no desire. 24 reps total, some ridiculously slow amount of burpees. Smoked from the strength.
Finisher: 52 reps :/
Strength: old max: 135#
8 @ 105#
4 @ 115#
2 @ 125#
2 @ 135#
2 @ 145#
1 @ 155#
8 @ 105#
Post WOD: mobility work, 3×4 strict pull-ups with 20# med ball, a little rowing, some bar MU’s
Strength
8@75
4@80
2@85
2@95
2@100 (f)
8@75
Wod as rxd 30
Finisher- 80
Strength only
SP
8@95
4@105
2@110
2@110
2@110
8@85
Strength only
SP
8 @45
4 @ 55
2 @ 60
2 @ 65
2 @ 65
8 @ 45