Thursday 160324
4min AMRAP
500m Row
10 WallBalls 20/14lbs 10/9′ 55+ 20/10 9′
Max Reps SDHP 75/55 or 95/65
Rest 3min
4min AMRAP
500m Row
10 SDHP 75/55 or 95/65
Max Reps WallBalls 20/14lbs 10/9′ 55+ 20/10 9′
Rest 3min
4min AMRAP
10 SDHP 75/55 or 95/65
10 WallBalls 20/14lbs 10/9′ 55+ 20/10 9′
Max Distance Row (pull on handle all the way to buzzer, hands off distance where it coasts to)
Post results for each AMRAP to responses.
CrossFit Jenk’s Ladies! Don’t forget to RSVP as soon as possible if you plan to help us celebrate these two beauties!
” We would love for you to join us on Saturday, April 16th to celebrate the upcoming weddings of Calli Cooper and Melissa Little! If you did not receive an evite and would like to join in on the fun, please contact hosts; Cindi Carter or Allie Hodges (918-645-7154) for more information. We hope to see all of you there!”
Strength: Choose back squat (other option was front squat
5@225; 3@275; 2@ 315; 1@335; 1@355; 1@355
*
WODs as rx’d – used 95# for SDHP
WOD #1: 33 SDHP
WOD #2: 30 wall balls
WOD #3: 819 meters
Back Squats
5-3-2-1-1 @ 125-135-145-155-165
WOD Rx w/55#
1: 20 SDHP
2: 16 WB
3: 635m
16.5 prediction
Dumbbell thrusters
Back Squats
5@135; 3@145; 2@155; 1@165; 1@175
WOD as Rx’d w/ 65#
1 = 31 SDHP
2 = 29 WB
3 = 734m
Front squats:5@105, 3@125, 2@135, 1@155, 1@165, 1@175 PR
WOD Rx:
1st round: 21 sdhp
2nd round: 18 wall balls
3rd round: 648 m
Front Squats
5@185
3@225
2@255
1@275
1@295
1@305 (fail)
WOD w/ 95#
36 SDHP
25 WB
742 meters
Standards for 16.5..
Ask Josh Bridges…j/k
Super duper strong Amy
Back squat up to 165#
Wod rxd 55#
1) 35 sdhp
2) 41 wall balls
3) 832 meters
Fun nooner!
Front Squats
5 @ 185
3 @ 255
2 @ 305
1 @ 335
1 @ 385
1 @ 415 (f)
WOD Rx 95#
SDHP: 38
Wallball: 37
Meters: 904
Strength
FS to #245
WOD rx
33 SDHP
28 WB
772 m row
Strength
85(5)105(3)125(1)140(1)145(f)
Wod Rx
SDHP 20
WB 20
Row 602
Great Work Jen P 🙂
* Front Squats
Strength
5 @ 225, 3 @ 275, 2 @ 295, 1 @ 305, 315 (failed 325)
WOD rx’d – 23 SDHP, 20 WB, 848 cal
Strength – stayed light
—
Wod. Rx’d. W/95#
SDHP – 30
WB – 31
Row – 786m
WOD Rx w/ 75#
SDHP – 38
WB – 28
Row – 769m
Back Squat
5@225-3@275-2@295-1@305-1@315-1@325(f)
WOD rx w 95#
SDLHP – 32
Wall Balls – 33
Row – 810
Wod at home
Strength 4 set of 5 front squats & back at 85#
Wod with 2 min rest due to lack of time
SDHP 65# 20
Wall ball 20
Row 632
Back squat
5@135, 3@155,2@165, 1@185, 1 @195, 1@205! PR
Wod as rxd
Sdhp 31
Wb 22
Row 723
Great job Georgie!
Front Squats
Last single 90# Thanks for letting me lift with you Maureen!
WOD w/55# SDPH, 10# ball to 9′ target
SDHP: 16
WB: 10
ROW: 538
Great class DB!!!
WOD
As Rx’d (95#)
SDHP: 38
Wallball: 36
Meters: 970
FS
1@285-295-315(pr)
wod w/ 75
15
15
???~650
Strength
FS to #265
WOD rx
31 SDHP
27 WB
787 m row