March 28, 2016

Monday 160328

FOR TIME: 
5 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

1 Rope Climb 15′ 55+ 1 Rope Climb 10′

10 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

2 Rope Climbs 15′ 55+ 2 Rope Climb 10′

15 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

3 Rope Climbs 15′ 55+ 3 Rope Climb 10′

10 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

2 Rope Climbs 15′ 55+ 2 Rope Climb 10′

5 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

1 Rope Climb 15′ 55+ 1 Rope Climb 10′

Post time to responses.

CFJ Open 16.5 BBQ

33 thoughts on “March 28, 2016”

  1. Jerk

    3@115 2@135 1@155 1@185 1@205

    Wod with last three rope climbs stiff legged*

    9:53

    *Breck told me because of the size of my traps I’m going to have a harder time rope climbing compared to more feminine men. I assume he was talking about Brody….

  2. Dupler…it’s just a nice way of telling you that your getting really fat. Hate to be the bearer of bad news

  3. Haha whatever ya hoser! B and Ali both said I looked shredded. They didn’t mention you at all.

    Brody…..go spend my tax dollars like you always do….on the fire station’s couch!

  4. Jerk tried to stay lighter and work form
    3 x 165, 2 x 205, all singles at 205

    WOD
    as prescribed until I lost grip a few feet from top of 8th rope climb
    finished thrusters and skipped last rope climb so as to not die or break something
    8:08

  5. Said hello to Dupler before the WOD, saw the size of his traps and my back went into immediate muscle spasms. May or may not be the actual cause of the spasms, but I’ll be down for a few days 🙁

    Nice picture of the CFJ family!

  6. Sorry Blocker! It was my traps, cause Breck saw them this morning and almost wet himself.
    Though that guy has never had a fight in his life haha

    I guess the legend in Creek County goes that Breck had gotten though all the lower grades because if you tried to fight him Linda Berry would show up at recess and hold you down till you agreed to be friends with him. Then later in high school when he told one too many bad jokes (same ones he tells in class) a couple football players went after him. Moments later, OkieDB parachuted in wearing his Green Beret and whupped the entire Bristow Varsity Football Team (even the coaches I guess) right there! Or thats the story I heard atleast….

    Breck’s been telling bad sexual jokes without fear ever since! Knowing Linda or Okie will show up to bail him out I guess

  7. Samantha Morgan

    I don’t know who this Dupler guy is, but I need his job. I wish I had enough time during the day to write fictitious stories on my gym’s website.

  8. It’s was fun cheering on the very last heat of 16.5! Great job Jesse and Denver!!!

    Split Jerk up to 145, 155 (f)… not close to PR
    No WOD today

  9. Samantha,

    I don’t know who you are either. But I know if I don’t like reading stuff..then I DON’T READ IT! It looks like you’re not really too busy if you have time to post about how not busy someone else must be!

    And who said that story was fictitious? That’s a real Legend of Creek County!

    We can keep going if you want…I’m just waiting for something to happen right now. I’ll warn ya tho someone always ends up getting their feelings hurt. It’s never been me strangely 😉

  10. Strength
    Split Jerk
    3@185, 2@205, 1@225, 1@235, 1@245(F) 1@245(f)
    WOD Rx
    6:40 (have to get better at RC)
    You too Max.

  11. Carlos Valencia

    Push jerk
    3 @ 115, 2 @ 135, 1 @ 155, 175, 185(PR)
    WOD – 7:38

    Core Development:
    2 min High Plank, 1 min R H Side Plank,
    1 min L H Side Plank, 2 min Low Plank

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