With a Continously Running Clock:
0:00-2:00 Run 400m to Max Double Unders
2:00-12:00 Establish a 1 RM Bench Press (work as a team here at benches)
12:00-14:00 Max Reps Hand Release Push- Ups
14:00-24:00 Establish a Max Cluster of 1 Power Snatch to 1 OHS to 1 Hang Squat Snatch
24:00-28:00 Run 800m to Max Knees to Elbows
28:00-31:00 Max Reps Irish KettleBell Swings = 1 Russian Swing + 1 American Swing = 1 Irish Swing
Post results for each event to responses.