Friday 160701
For Time:Â
30 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
10 Push-Ups RX+ Feet elevated on Wallball
1 Rope Climb 15′ RX+ Legless 15′ MRX 10′
25 WallBalls
10 Push-Ups
1 Rope Climb
20 WallBalls
10 Push-Ups
1 Rope Climb
15 WallBalls
10 Push-Ups
1 Rope Climb
10 WallBalls
10 Push-Ups
1 Rope Climb
Rest exactly 1min after WOD then
“FINISHER”
Max High Plank Hold for Time
Post time for WOD and “finisher” to responses.
In observation of Independence Day this Monday July 4th, we will have a limited class schedule: 8am and 10am. All other classes will be canceled. Have a safe and happy weekend, CFJ!
Bench @ 55, 60, 65, 70, 55
WOD: 14 lb WB, push ups on knees, scaled rope climb: 12:58
Finisher 30 seconds
Bench Press 35-45-50-65-35
WOD MRx = 11:31
1 min rest
Finisher: max high plank hold = 1 min
30 GHD Sit-ups
TGIF! 🙂
Bench Press
20@ 85#
15@ 95#
10@ 105#
5@ 115#
20@ 85#
WOD w/legless rope climbs and HSPUs
9:51 (unbroken)
2 min high plank hold w/10# plate on back and 5# plate on butt
Bench press:
20@135#
15@135#
10@155#
5@175#
20@135#
WOD:
20#/10′ wb, push ups, 10′ rope climb
14:30
1min high plank
Bench Press:
20@165
15@185
10@205
5@225
20@135
WOD Rx
9:12
Those push-ups got hard after the strength
Bench
20@115
15@125
8@135
5@145
18@95
WOD RXD
16:28
High plank hold
1:02
Bench press:
17@175; 15@165; 10@165; 4@185; 14@135 (misjudged what I could do today to maintain rx rep scheme)
*
WOD as rxd- not really because none of the push-ups were strict – sagging on every rep.
Finished @ 14:54
*
“Finisher”
High plank hold for 1 minute
Every day this week I keep checking the website thinking “I wonder what it would be like to be there right now :(”
#injuriessuck #seeyallsoon
Looking amazing, Becky!!
Bench Press
20@ 85
15@ 95
10@ 105
5@ 115
20@ 75
WOD as Rx’d
16:17
High plank- 1 min
Awesome job, nooners!
Bench press
20@135
15@135
10@115
5@115
20@95
Wod rx w legless rope climbs
15:46
Finisher max high plank
:38
Had 0 interest in that at all
Oh boy my arms are noodles.
Strength
75-80-85(10)-85-65
WOD sub 10pu for ghg and 10′ rope
14:03
Finisher : 1:10 plank
Bench press w swole sis 🙂
20@85#
11@95# (didn’t make it very far)
10@95#
5@105#
20@75# (couldn’t lock out left arm and had serious giggles)
Most bizarre feeling in my noddle arms haha
–
Wod as rxd – Wb to 10′
9:57
Finisher
3:10 plank
50 ghds
Happy 4th friends! 🙂
Jenks track
25 stadiums (walking) 13:11
400 meters of walking lunges 13:24
10 more stadiums ( was planning on 25 again, tapped out)
34:08 total
Great pic Becky!!!
Bench Press
20@115
15@125
10@135
5@155
21@115
WOD: (mod on the rope climb – did the dead hang all the down and then back up 1:1)
12:56
High Plank: 1:02
Have a great (and safe) 4th everybody!
Bench
20@135
15@135
10@135
5@155
20@115
Wod rx’d
12:48
1:01 plank
20 GHDs
Strength: Bench Press
20@115
15@125
10@145
5@175
18@125
WOD as Rx’d:
17:11
Finisher:
46 seconds
Strength
55-60-65-70-55(15 reps)
Wod w/12# WB sad PU’s and 10′ RC
11:23
Plank 1:06
135/145/155/185/115
WOD rx
13:20
60 second plank
50 sit ups
Bench Press
20@80
15@90
10@100
5@110
20@80
WOD – For some stupid reason stopped before the last round thinking I was done.
Everything Rx’d until 10 WB+
10:19
BP
20@155
15@175
7@185
5@185
20@135
wod
16:46
1 min plank
Bench
155×20
165×15
195×10
235×5
185×20
Wod rx 11 something
1 min high plank hold.
20- 115
12- 125
10- 125
5 – 135
20 – 105
Wod rx 10:34
Bench Press
20@175#
15@180#
10@185#
5@205#
20@165#
WOD
WOD w/legless rope climbs and HSPUs
Time: 10:59
“Finisher”
1:01
WOD w/ legless on 2″ rope
9:54
2:00 high plank hold
Strength: 65, 75, 85, 95, 60(only made it to 11)
Wod: 18:00, one slow push up at a time
Finisher: 40 seconds
Please tell me everyone else’s arms are cashed beyond belief!