Wednesday 160706
For time:
30 Deadlifts BW/75% BW
Run 800 meters
30 KBS 53/35 RX+ 70/53 MRX 45/25lbs
30 Hip Extensions
Rest 2min
15 Deadlifts BW/75% BW
Run 400 meters
15 KBS 53/35 RX+ 70/53 MRX 45/25lbs
15 Hip Extensions
Rest 1min
10 Deadlifts BW/75% BW
Run 200 meters
10 KBS 53/35 RX+ 70/53 MRX 45/25lbs
10 Hip Extensions
Post time to responses.
Happy Birthday, Brecker B! 40 sure does look good on you!
Mark your calendars for this Saturday, July 9th (post-WOD)! Angie and Allan Large have kindly opened their home & pool to us for our annual CFJ community pool party! This is a family-friendly event so please feel free to bring the kiddos. This year, the Large’s will be hooking up some smoked chicken and brisket so all you’ll need to bring is a side and beverage of your choice. We look forward to seeing all of you there!
Happy Birthday Breck!!!
Strength: Deadlift – 9@315; 6@365; 3@385; 4@365; 3@415
*
WOD – used 225# for DL (ideal BW – currently st 250); 55#KBS; Hip ext
23:00
Happy, happy birthday Breck! We love you!
Deadlift
9@ 145
6@ 175
3@ 195
4@ 175
2@ 195
WOD as Rx’d w/ 105lbs
16:22
Nice one to stretch out after “PK” on Monday and that killer WOD yesterday! Great job, 6am.. love having you back in the gym Okie! 😉
Happy birthday Breck!
Strength:
9@205, 6@235, 3@255, 4@255, 2@275
WOD as Rx’d w/175#:
26:18
Strength: build up to WOD movements and weight
Mod WOD w/ 135# DL, 35# Russian KBS, & 3x distance on assault bike
21:16 – 3:00 rest = 18:16
Happy birthday Breck!
Oh yeah, welcome back DB!
Happy Birthday Breck! Hope you have a fantastic day!
Strength DL:
9@155
6@175
3@195
4@175
2@205
WOD w/105# DL, 25#KB
21:45 – 3:00 rest = 18:45
HAPPPPYYY BIRTHDAY BRECK!!!! great picture, bring on the 40s!!
Happy Birthday Breck!!!
Deadlifts
9@205
6@225
3@245
4@225
2@255
WOD as Rx’d w/ 105# DL and 45# KBS = 16:30
Still struggling to recover from PK on Monday!!! 🙁
Happy 40th, Breck!
HBD, Breck! And yay for DB being back! 🙂
Happy birthday Breck!
Happy Birthday Breck!
9@155, 6@165, 3@170, 4@165, 1@185
WOD
115# deadlifts, 30# KB
23:57
Good to see you DB!
Happiest of BIRTHDAYS Breck!! 40 is the new 40 and looking great for it!!
If anyone needs directions to the house for the pool party, please email me:
alarge2@cox.net
Happy Birthday Breck!!
Happy Birthday Breck! Good luck at the games old man, I know you will crush it.. Watch that axle bar;)
Happy 40th Breck!!
Happy 40th Birthday, Breck! Welcome to the Big Time
BOSS PIC!!!
Yay. Happy 40th our fearless leader!!
WOD rx (well I used my goal bw :))
105#
18:37-3:00
15:37
Oh yah dl
135-155-175-155-195
Strength up to 315#
WOD Rx w/ 185# —
20:29 – 3 mins rest =17:29
Happy 40th Breck!
Deadlifts
9@225
6@305
3@415
WOD as Rx’d w/ 227# DL and 55# KBS =
17:12 with rest
14:12 minus rest
deadlifts
9 @ 190
6 @ 220
3 @ 230
4 @ 220
2 @ 245
–
wod as rxd: 75% BW 101# DL
15:15 – 3 min rest = 12:15
Deadlifts:
worked up to 2 reps @ 285#
WOD as Rx (scale was broken and said I weighted 205# so I went with it…haha)
23:23 with rest
20:23 minus the rest
today was a real struggle but I just tried to keep pushing forward. On the bright side…at least it wasn’t hot 🙂
Great job and happy birthday Breck!
Happy birthday Breck!!
Strength up to 200#
WOD rx’d w/ 95#: 17:39
Oops! 17:39 – 3:00 = 14:39.
Woo hoo! I like that more. 🙂
Wod. Rx w/168# DL’s
15:12 – 3 = 12:12
HBD Breck!
M/180/50
Deadlift
9@ 227
6@ 260
3@ 282
4@ 260
2@ 292
WOD as Rx’d w/180#
25:13-3:00=22:13
Wod. Rx w/138# DL’s
14:56 – 3 = 11:56
Thanks for all you do Breck!! It’s much appreciated!
9@155
6@175
3@185
4@175
2@205
WOD: participated 🙁
Correction 1@205
Happy birthday Breck!
Deadlift
9@350
6@400
3@425
4@400
1@450
Wod w/ 225, 55, and rowed 1000/500/250
20:27
HBDay Breck!! Hope it’s a good one!
Deadlift
9@255
6@295
3@315
4@295
1@325
Wod rx 160# DL
55# KB
16:41-3:00
13:41
Happy 40th Breck
Worked on good DL form
85x10x4
WOD
30 DL 95#
600m run
30 back ext
30 KB 35#
Lots of rest
10 DL
200m run
That was it, way too hot.
Deadlifts
9@185 lbs
6@208 lbs
3@225 lbs
4@208 lbs
1@235 lbs
WOD w/ 105 lbs deadlifts, 45 lbs kb
19:36
Happy birthday, Breck!
DL
235/255/285/275/305
WOD @185DL 55KB
18:43-3:00=15:43
Happy Birthday Breck!
Deadlift
9@245 / 6@285 / 3@305 / 4@285 / 1@325
Wod RX: (155# DL / 55# KB)
19:09 -3:00 = 16:09
DL
9@315
6@355
3@385
4@355
1@405
wod w/ 175#DL & 80# KBS
23:52
i was off on my Deadlift strength weight. I did what Toby did
40/5’7″/167
Thank you to everyone for all the Happy Birthday’s!
Deadlift
9@315#
6@365#
3@395#
4@365#
2@405#
WOD
With 175# Deadlift and 70#KB
Time with rest=15:03
Time minus rest=12:03
DL: up to 2 @ 335#
WOD w/ 185# + 70# KB:
Time with rest = 16:24
Time minus rest = 13:24
Nicole, nice race!