Tuesday 160712
1 RFT
5 Jerks 135/95 RX+ 165/115 MRX 95/65
7 Hang Power Cleans
9 Deadlifts
18/15 cal Row
Rest 2min
2 RFT
5 Jerks 135/95 RX+ 165/115 MRX 95/65
7 Hang Power Cleans
9 Deadlifts
18/15 cal Row
Rest 3min
1 RFT
5 Jerks 135/95 RX+ 165/115 MRX 95/65
7 Hang Power Cleans
9 Deadlifts
18/15 cal Row
Post time for each WOD and total time minus 5 minutes of rest to responses.
Split Jerk 2-2-1-1-1-1
95-105-115-125-135-140
Sprint rds w/85#
14:31-5:00= 9:31
Someday my endurance will come back and it won’t feel like day 1 everyday.
Sprint wod rxd
1 rd 1:40
2 rds 4:17
1 rd 1:58
Total time 12:55- 5 mins
=7:55
Split jerk up to 135 lbs
WOD with rests @ 85 lbs: 17:23
Split jerk: 2@135; 2@155; 1@165; 1@185; 1@205; 1@215
*
WOD as rxd:
1st Rd- 1:15
2nd Rd- 7:12 (4:57)
3rd Rd- 11:40 (1:28)
*
Total = 6:40
Split Jerk
Up to 225, failed 245
WOD as rx’d
1:18
4:12
1:44
12:14 – 5:00 = 7:14
Looking good, Miranda!
Split Jerk up to 115 (neck troubles)
WOD as Rx’d
12:27 or 12:37
Great job, 6am!
Split Jerk:
2@135, 2@155, 1@165, 1@175, 1@185, 0@195
WOD as Rx’d:
2:07
5:49
2:40
Total = 10:36
Split jerk:
135#(2x), 165#(2x), 185#(1x), 195#(1x), 205#(1x), 135#(1x)
WOD:
Rx 14:15 – 5:00 = 9:15
Split jerk:
2@105, 2@115, 1@125, 1@130, 1@135, 1@145
WOD 85#
Can’t really remember final time but I think it was 14:27-5:00= 9:27
Split jerk: 2-2-1-1-1-1 @ 75-85-95-100-105-115
WOD MRx
13:29 – 5:00 = 8:29
Split jerk
105-115-120-125-130-135
WOD rx
13:48 -5:00 rest 8:48
definitely collapsed after this one 🙂
Split Jerk
Worked up to 195# (10# PR)
WOD (115#)
12:28 – 5:00 rest = 7:28
Split times:
1:36
4:14
1:38
Fun noon class today!
Split Jerk
205-235-265-295-315(tie PR)
WOD RX+ (165#)
12:12 – 5:00 = 7:12
first round was 1:13 not sure the rest
Split jerk up to 195#
WOD
Rd1 w/135# – 1:52
Rd2 w/115# – 4:08
Rd3 w/115# – 1:54
Total 12:54-5:00= 7:54
Split Jerk: 225, 245, 275F, 275F
Way off PR, legs sore.
Wod as rxd: 12:17
looking good miranda!! so sporty 😉
split jerk
(x2) 105-115
(x1) 125-135-145-155 (5#pr) 160 (f)
–
wod as rxd
12:21 – 5 = 7:21
Split Jerk up to 140#
WOD as Rx’d = 12:14 – 5 = 7:14
Sprint wod Rx —
1st round -1:45
2nd round – 4:44
3rd round – 2:10
Total time 13:39 – 5 mins
= 8:39
Split jerk
185, 205, 225, 245, 265 F
Wod
1:31
4:26
2:03
Split Jerk up to 225#
•
WOD as rx’d: 13:27-5:00=8:27
Split Jerk up to 225#
—
WOD. Rx’d
12:58 – 5:00 = 7:58
Split Jerk up to 135#
WOD Rxd
Round 1:34
Round 2&3: 2:28
Round 4: 1:58
Total: 12:56- 5= 7:56
Strength up to 110#(PR) WooHoo Jennifer and Maureen..PR sisters
Wod w/65#
14:35-5:00=9:35
Split Jerk
145
175
185
195
200 pr
Wod rx
14:01-5
9:01
Round 2&3: 4:28*
Split jerk:
145×2/155×2/175/185/195/200 (pr)
WOD Rx: 18:14 – 5 = 13:14
EMOM x12
10 cal bike
Mod WOD
10 bar dips
25 air squats
18 cal bike
1 rd in 2:50
Rest 2 mins
2 rds in 8:10
Rest 3 mins
1 rd in 2:22
Total: 18:22 -5:00 rest = 13:22
SJ: 115, 135, 145, 155, 165, 175 (tied PR)
WOD @ 95
Rnd 1- 1:29
Rnd 2- 7:30
Rnd 3- 11:40
Only rested 2min after the second round- total 7:40
Split Jerk
2@135
2@145
1@155
1@165
1@175
1@185
WOD as Rxd
12:32 – 5:00 rest = 7:32
Practicing technique overhead.
Went to 175
Wod rx
1:20
3:35
1:30
11:25-5=6:25
Rx’d
15:55-5:00=10:55
Heavy HPC for this lady
Split Jerk: 185-205-225-245-265-275(f)
WOD Rx+ (165): 11:49 gross; 6:49 net;
Splits = 1:25, 3:57, and 1:27;
Split jerks
155, 165, 175, 185, 195, 215
WOD RXD
17:24-5:00=12:24
Split Jerk: 45#, 50#, 55#, 65#, 70#, 70# (did 70# on last 2 as first one was mainly muscled up)
WOD w/55#
15:19 – 5 min rest = 10:19
Push jerk
2@105
2@135
1@155
1@175
1@185
1@205 (20# off pr)
1@220— got it off the rack and put it right back, and said NOT TODAY, DEATH!
WOD w 105#
1st rd 2:16
2nd rd (2 rds) @11:30
3rd rd @ 18:08
13:08?
1 hour mobility
1 hour gymnastics class
Gymnastic WOD: 10 rds
10 straddle sit-ups
10 Burpee kick up to wall
Reg. Class WOD
1 mile run
Then 12 min AMRAP
200 m row
8 push press 85#
5 pull-ups
As Rx’d: 5 rds+ 153m
Split Jerk: up to 195#
WOD Rx: 12:05 gross; 7:05 net;
Splits: 1:40, 3:52, 1:33
Split jerk
2@ 125, 2@ 135, 1@ 145, 1@ 155 (pr), 1@160 (f)
Wod as rx’d. 12:30 – 5 =7:30