July 15, 2016

Friday 160715

“Balancing Act” by DB
For Time:
6 Deadlifts 295//195lbs RX+ 365/235lbs MRX 245/145lbs
Run 200m
12 Ring Dips RX+ 12 Strict Dips (must MU into Dips) MRX 12 Bar Dips
8 Deadlifts
Run 400m
16 Ring Dips RX+ 16 Strict Dips (must MU into Dips) MRX 16 Bar Dips
10 Deadlifts
Run 600m
20 Ring Dips RX+ 20 Strict Dips (must MU into Dips) MRX 20 Bar Dips

Post time to responses.

DSC_0753

20 thoughts on “July 15, 2016”

  1. Great picture Connor!!
    Bench press
    9@100
    6@110
    4@120
    6@110
    2@125

    Wod as rxd
    12:35
    Core development
    Happy the power came back on!! 🙂

  2. Bench Press
    9@195, 6@220, 3@240, 4@220, 2@250

    WOD as rx’d
    12:42

    Core development

    Nice working out with you this morning, Diddy! Oh wait…

  3. Connor do you often match your shoes to the weight you are doing?
    Bench up to 275#
    WOD with masters weight
    10:02
    Did ring dips for 1st round after that switched to bar

  4. Strength: Bench Press
    9@155, 6@175, 3@195, 4@175, 2@205

    WOD as MRx’d:
    11:10

    Core Development

    Strength: Front Squat
    9@175, 6@200, 3@215, 4@200, 2@225

    “Annie” Anchored w/Ab-Mat:
    9:07

  5. For Time:
    6 Deadlifts (265#)
    Run 200m
    5 MU
    8 Deadlifts
    Run 400m
    5 MU
    10 Deadlifts
    Run 600m
    5 MU

    12:15

    40 GHD
    40 Hip Extensions

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