- Monday 160718
“Let the CrossFitter Decide” by DB
3RFT:
15 Push Press 115/80 95/65 75/55 or 15 HSPU MRX 2/4″ rise
30 Doubles or 30 Mogul/ski jumps
20/15 Hand Release Push-Ups or 15/10 Dips (bar or ring)
15 Box Jumps or Step-ups30″ 24″ 20″ or 18″
10 Power Snatch Snatch 115/80 95/65 75/55 or 10 American KBS 88 70 53 45 35lbs
200m Run or 50 Doubles/50 Ski/Mogul Jumps or 15 Box Jumps
Post time to responses.
The 6:30pm class on Wednesday & Thursday, July 20th & 21st is cancelled. We apologize for the inconvenience.
Russian KB 20 EMOM X 5 min
20 1st min, then 15 swings minutes 2-5.
WOD w/ 70#, went down to 65# rds 2 & 3
PP
DU’s
15 HRPU rds 1 & 3, 10 dips rd 2
Step ups
P. Sn
200m
20:22
Smokin’ Hot Couple!!
Great pic of a great couple and two awesome tough as nails CF Jenks CrossFitters.
Looking good Hatfields!
Lookin good, Mr. and Mrs. Hatfield!
20 KB Swings w/55+ EMOTM x 5 min = complete
WOD w/ 80# PP, DU, HRPU, Box Jumps, 80# PS, and 200m run = 15:07
CF Breck
Kelly Rx+ 5 RFT
500m run
30 BJ 24″
30 WB 16# to 10′
40:34
Great picture!!
woohoo Jesse & Calli…have fun at the CF Games!
today was tough after my mini-vaca.
20 Russian KB EMOM – Used 45# KB
WOD:
85# PP
30 DU
20 HR Push-ups
15 Step-ups (24″ box)
10 KBS – 55# KB
200m chub jog
16:11
Connor killed it today – Great Job!!
Strength 35# completed. Prob should have used 45#
WOD: 65#, du, and 35#kb reg box, runs
15:45
EMOM 55#
WOD 115# barbell 30″ box
2 rounds +7 BJ/step ups
20:00
Wod. Rx’d
HSPU (strict)
Dubs
Bar dips
30″ box jumps
70# K-bells
200m run
13:36
EMOM 25#
Wod MRx
All rounds the same and one-handed…so sweaty I had to use my other hand to hold my shorts up
15 PP
30 Ski jumps
15 HRPU
15 Box Step-Ups
10 KBS
15 BJ
16:24
Wod as rx’d
HSPU
Dubs
Bar dips
30″ box jumps
70# K-bells
200m run
13:21
EMOM: 55#
WOD: 95# PP/dubs/hrpu/30″ step ups/95# snatch / 200 run
2 rds + 15 hrpu
4 consecutive bar dips EMOM x 5 min (working on stringing multiples together)
mod WOD
15 PP 65#
30 DU
10 PU
15 Box step ups 24″
10 PS 65#
50 DU
15 HSPU to abmat
30 DU
10 bar dips
15 step ups
10 PS
50 DU
25:xx
Rough day for my back.
Wod rx
95# Push Press
30 Dubs
20 Hrpu
15 24″ box jumps
10 power snatch 95#
50 ski jumps
15:51
20 KBS EMOM for 5 min
70#
wod w/ HSPU, dubs, HRPU, 24in box, 96#KBS, 200m run
2 rds + 15HSPU in 20 min
20 KBS EMOM x 5Min w/55#
WOD:
95# Push Presses
24″ Box Jumps
55# KBS
HRPU’s
DU’s
2 rds + 7 HRPU’s
EMOM 55# for 5 Mins
HSPU
15 HSPU
30 dubs
20 Hand Release Push ups
30″ box jumps/ step ups
115# power snatch
200M run
2 rounds + 17 HRPU
20:00
20 KBS EMOM x 5Min w/55#
WOD:
115# Push Presses
30 double unders
20 HRPU’s
15 Box Jumps (30#)
10 KBS (96#)
200m run
19:30
Crossfitter decisions gone bad. Brutal!
Strength – completed
WOD – attempted
Strength
Emom 5rds 20 russian kb swings w 55#
Wod
Push press 95#
DU rd1 ski jumps rd2 &3
Hr pushup
24″ step up
Power snatch 95#
200m run
Time cap – 2rds + 3 pushups
Finished – 25:37
Strength:
5 Min EMOM 55#
WOD:
3 rds for time
Push Press 95#
DUB
Pushups
30″ Box Jumps no steps
55# KB Swings
200m run
Time Cap – 2 rounds + 14 DUB
20 KBS EMOM x 5Min w/70# (37-39 sec per min)
WOD:
115# Push Presses
30 double unders
20 HRPU’s
15 Box Jumps (30#)
115# Snatch
50 ob ski jumps
Time = 19:20
WOD @home w/HSPU, mogul jumps(no rope at home), strict bar dips, 35#KB and 200m row
12:28
Strength
WOD: 18:38
95#PP
55# KB