With a Continuously Running Clock
0:00-3:00 RUN 200m then Max rds
10 KBS 53/35 RX+ 70/53 MRX 45/25
10 Mil Anchored Ab-mat Sit-ups RX+ 10 GHD
5:00-10:00 RUN 400m then Max rds
12 Mil Anchored Ab-mat Sit-ups RX+ 12 GHD
13:00-21:00 RUN 600m then Max rds
14 Mil Anchored Ab-mat Sit-ups RX+ 14 GHD
16 Mil Anchored Ab-mat Sit-ups RX+ 16 GHD
**Score each AMRAP and For Time
Post rounds and reps for each AMRAP and total time to responses.
The 6:30pm class today, Wednesday, July 20th & tomorrow, Thursday, July 21st is cancelled. We apologize for the inconvenience.