July 22, 2016

Friday 160722

Ascending 12min AMRAP:
6 Calorie ROW
6 Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/115
6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
8 Calorie ROW
8 Sumo Deadlifts
8 Box Jumps
10 Calorie ROW
10 Sumo Deadlifts
10 Box Jumps
12-12-12; 14-14-14; continue pattern

Post rounds and reps to responses.

DSC_0699

10 thoughts on “July 22, 2016”

  1. Sumo deadlier
    9@ 190
    6@220
    3@ 235
    4@220
    2@255

    Wod rx’d completed 14s + 16cal row + 6 sdl

    Core- 30 back extensions with 15# bar on back.

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