July 23, 2016

Saturday 160723

“Ticking Time Bomb” by DB
For Time: 
Buy-in Run 600m
3 Rds:
7 Thrusters 95/65 RX+ 135/95 MRX 75/55
5 Over the Bar/Lateral Burpees
7 Power Cleans
5 Over the Bar/Lateral Burpees

Post time to responses.


13 thoughts on “July 23, 2016”

  1. Thruster: 95×5, 115×4, 135×2, 155×1, 175×1 (PR from the ground )

    WOD: 9:01 @ #65. Feeling slow AF today after not working out for a week. Apparently watching people workout doesn’t improve my own fitness.

  2. Thrusters from floor

    Fail at the top at 165, post baby PR and thankfully my back held up. I think PR before was 185. Most I’ve cleaned in a while also.

    Miserable excuse for WOD w 65#
    400m run
    1 rd + 7 thrusters in 10:30, plenty to wear me out.

  3. Yes Laura I second that. Once again a great big “Thank You” to Dan and Jessica for all they do. And the biggest from the heart “Thank You” to all the CF Jenks athletes that supported Sydney and Breck in all aspects to compete at the CF Games. You are the best.

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