July 27, 2016

Wednesday 160727

For Time: 
1 Power Clean (80-85% of 1 RM)
1 Hang Power Clean
25/20 Barbell Push-Ups MRX Push-ups
60 Double-unders
60 Sit-Ups Ab-Mat Anchored
2 Power Clean (80-85% of 1 RM)
2 Hang Power Clean
20/15 Barbell Push-Ups MRX Push-ups
45 Double-unders
45 Sit-Ups Ab-Mat Anchored
3 Power Clean (80-85% of 1 RM)
3 Hang Power Clean
15/10 Barbell Push-Ups MRX Push-ups
30 Double-unders
30 Sit-Ups Ab-Mat Anchored

Post time to responses.

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34 thoughts on “July 27, 2016”

  1. Bench
    3@250, 10@200, 8@170, 10@135

    WOD with 185 (should have gone heavier)
    16:43
    first time doing DUs in months…took me a while

  2. Bench Press
    0@140 – got it half way up but couldn’t press it out 🙁
    6@120
    15@90
    15@70

    WOD w/ 135# = 8:21…..need to increase the weight next time

  3. Bench press : EMOM – 4 minutes @ max sets each minute
    Couldn’t do rx – scaled back
    1st set w/ 225: 1 rep
    2nd set w/ 205: 5 reps
    3rd set w/ 185: 6 reps
    4th set w/ 165: 8 reps
    *
    WOD rx’d (used 235 for cleans)
    19:52

  4. Bench EMOM
    6@275
    12@225
    12@180
    12@145
    WOD @ 245#
    15:39

    About 135 sitsup outside of my wheelhouse in this wod

  5. Jumped in w/ Callie and Georgie.. sorry for throwing us behind girls!
    5@ 130
    7@ 115
    10@ 85
    12@ 65

    WOD w/ 115 & ski jumps
    12:27 (pretty sure)

    Fun strength!

  6. 150lbs- 4 reps
    125lbs- 7 reps
    95lbs- 15 reps
    75lbs- 18 reps

    Wod @ #135
    10:37
    Thanks for waiting on me Nicole! ❤️

  7. sorry for the rushed bench!
    1@130
    5@115
    14@85
    14@65

    wod w 130# (90% of one rep-145#)
    10:03
    fun race jess, good push!

  8. that bench complex was a doozie!
    4 @ 185
    6 @ 175
    6 @ 155
    8 @ 135

    WOD: 165# (82.5% of my 1RM Clean)
    DU’s

    14:20

  9. Bench
    4@225
    7@205
    8@170
    12@135

    Wod (calories on assault bike 30,20,10 instead of Dubs)
    15:something that bike sucks

  10. Benched this am, so just glad to survive the strength.
    5@235-8@185-8@155-11@115
    WOD w/ 205 – 11:35
    Nice job Shawn, couldn’t catch your sit ups.

  11. 33/6’4″/210#

    1 @ 262# (2# PR)
    8 @ 210#
    6 @ 185# (not enough time to change weights!)
    8 @ 137#

    That’s all I got.

  12. Bench
    2@ 115
    5@ 105
    7@ 95
    8@ 85

    Wod with 105# (should have gone higher)
    Dubs felt much better. Didn’t get whipped! Yaaaa progress.
    11:58

  13. Bench Press
    12 @ 55
    2 @ 75 – dropped to 65 and did 6
    5 @ 65
    10 @ 65

    WOD w/55# ( did 2 HPC and 2 PC,, then 4 and 4 and 4 and 4)

    Did mogul jumps first rd, fell on #3 on second rd so switched to DU, did
    30 Doubled and 30 singles, last round did 20 doubles and 20 singles

    23:05

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