July 29, 2016

Friday 160729

Sprint AMRAPS

3 min AMRAP:
6 Power Cleans 115/75 RX+ 155/105 MRX 95/65
6 S2O
4 Over Bar Burpees
Rest 2 min
3 min AMRAP of:
6 S2O
6 Hang Power Clean
4 Over Bar Burpees
Rest 2 min
2min AMRAP:
6 G2O (no snatches)
3 Over Bar Burpees
Rest 2 min
2min AMRAP:
6 Hang Clean to S20
3 Over Bar Burpees

Post results for each AMRAP to responses.

DSC_0983

22 thoughts on “July 29, 2016”

  1. Complex: PC + S2O + HPC + S2O
    Up to 215

    WOD as rx’d
    3 rounds + 6 PC
    3 rounds
    2 rounds
    2 rounds + 1 HPC to S2O

  2. Strength Complex: PC to S2O to HPC to S2O
    65-75-85-95-100-105

    WOD MRx (65#)
    1. 2 rds + 2 S2O
    2. 2 rds + 3 HPC
    3. 2 rds =
    4. 2 rds

    TGIF! 😀

    Congrats on your PR today, Jewel!

  3. Complex: 165-185-205-215-225-235;

    WOD as RX’d (115):
    RD1= 4rds, RD2= 3+3 OBBs, *RD3= 2+2OBBs, RD4= 3rds;
    *1st rd of 3rd amrap did S20 instead of G20;
    Total Reps = 180 reps

    In regards to the pic, “when the arm bends the power ends” 🙂

  4. Strength Complex up to 135# (1 PC + 1 S2O + 1 HPC + 1 S2O)

    WOD as Rx’d

    #1 – 4 + 5 S2O (??)
    #2 – 3 + ? S2O
    #3 – 3 + 1 G2O
    #4 – 3 + 3 HPC

    Posting without my paper and too many hours have passed to remember some of the sprint WOD rep details. 🙁

  5. Strength complex of 1 power clean to 1 S2O to 1 HPC to 1 S2O
    135/185/205 completed. Attempted 225 twice- each time failed last jerk
    *
    WOD as rxd
    1st AMRAP- 3 rds + 3 burpees
    2nd AMRAP- 3 rds + 3 HPC
    3rd AMRAP- 2 rds + 4 S2O
    4th AMRAP- 2rds + 4 HPCtoS2O
    +
    Total reps= 162

  6. Complex (1 power clean-1 S2O-1 hang power clean-1 S2O)
    85, 105, 125, 135, 145, 155

    Wod rx
    1: 4 rounds + 6 S2O
    2: 3 rounds + 1 hang clean
    3: 3 rounds
    4: 3 rounds + 2 hang clean to S2O

  7. Strength complex:
    135/155/175/185 – failed HPC

    WOD Rx:
    1: 3 rds + 1 PC
    2: 2 rds + 6 hpc
    3: 2 rds
    4: 1 rd + 6 HC to s2o

  8. Strength Complex: PC to S2O to HPC to S2O
    185-225-255-275
    WOD Rx
    1. 4+1 (65)
    2. 4 (64)
    3. 2+6 (24)
    4. 3 (27)

    Total reps 180

  9. Strength complex
    (1 PC to 1 S2O to 1 HPC to 1 S2O)
    105-125-135-140

    Wod 1: 4 rds + 3 s2o
    Wod 2: 3 rds + 1 hpc
    Wod 3: 2 rds + 1 burpee
    Wod 4: 2 rds + 4 hpc s2p

  10. 1 Power Clean + 1 S2O + 1 Hang Power Clean + 1 S2O
    165/185/205/215/225/235

    As Rx’d
    WOD#1=3+1 Burpee(61)
    WOD#2=3+2 Buprees(62)
    WOD#3=3(27)
    WOD#4=3(27)

    Total score=177

  11. Samantha Morgan

    Strength up to 125#
    WOD Rx’d
    AMRAP 1: 3 rds
    AMRAP 2: 2 rds + 6 S2O + 1 HPC
    AMRAP 3: 2 rds
    AMRAP 4: 2 rds

  12. Complex to 215# failed second S2O @220#

    WOD rx
    3 rounds +6 S20
    2 rounds +6 HPC
    2 rounds + 6 G20
    2rounds + 1 G20

  13. 100cal bike in 7:56

    Mod WOD
    50 cal bike
    50 lunges
    50 pull-ups
    50 step-ups 20″
    50 push-ups
    5 rope climb

    24:22

    Ropes took 5 mins 😮

    Thanks for the workout Nicole!

  14. Strength complex —

    135-155-175-185 (failed 2nd S2O @ 195)

    WOD Rx —

    3 rounds
    2 rounds + 6 HPC
    2 rounds
    1 round + 6 HPC to S2O

  15. PC-S2O-HPC-S2O
    115-135-145-155-170

    WOD w 85#

    1. 1+ 1 burpee
    2. 1 +1 burpee
    3. 6 s2o, got distracted and didn’t finish

    Heaviest I’ve DL’d or cleaned in over a year and a half, felt good!

  16. Complex = 165, 185, 205, 215, 225
    WOD Rx
    1. 4 rds (64)
    2. 3+2 S2O (50)
    3. 2+6 G2O (24)
    4. 2+2 S2O (20)
    Total = 158

  17. Strength Complex up to 205# (1 PC + 1 S2O + 1 HPC)

    WOD as Rx’d:
    #1 – 4 + 5 PC
    #2 – 3 + 1 Burpee
    #3 – 2 + 5 G2O
    #4 – 2 + 5 HPC 2 S2O

  18. Strength up to 70# (got the Power Clean and push press w/75#)

    WOD w/55#

    2 rds + 6 Power Cleans + 3 S2O
    2 rds
    1 rd +6 G2O
    1 rd + 3 hang cleans

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