July 2016

For Time:

100m Run/sprint
21 Thrusters 95/65 MRX 75/55
3 Rope Climbs15′ RX+ 3 Legless MRX 3 10′
15 Thrusters
2 Rope Climbs15′ RX+ 2 Legless MRX 2 10′
9 Thrusters
1 Rope Climb 15′ RX+ 1 Legless MRX 1 10′
100m Run/sprint

Post time to responses.

Join us after the Poker Run fun at Allan and Angie’s for our annual CFJ community pool party! This is a family-friendly event so please feel free to bring the kiddos. This year, the Large’s will be hooking up some smoked chicken and brisket so all you’ll need to bring is a side and beverage of your choice. We look forward to seeing all of you there!

“KALSU” Hero WOD

For Time:
100 Thrusters 135/95lbs MRX 75/545

**Start with/At the beginning of every min perform 5 burpees, for the rest of the min max thrusters, until next min then 5 burpees & max thrusters.Continue pattern until 100 thrusters.

Post time to responses.

LT Robert James Kalsu (Apr 13, 1945 – Jul 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an 8th rd draft pick of the Buffalo Bills in 1968, he started 8 games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army after the ’68 season and started his tour of duty in Vietnam in Nov 1969, where he served with Battery C, 2nd Bn, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Bob Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley.

12min AMRAP

Buy-in

6 Wall Walks RX+ 120ft Handstand Walk MRX 3 Wall Walks

Then

6 Bar Facing Burpees
12 S2O 95/65 MRX 75/55
6 C2B Pull-ups RX+ 6 Bar MUs MRX 6 Pull-ups

Post rounds and reps to responses.