July 7, 2016

Thursday 160707

12min AMRAP

Buy-in

6 Wall Walks RX+ 120ft Handstand Walk MRX 3 Wall Walks

Then

6 Bar Facing Burpees
12 S2O 95/65 MRX 75/55
6 C2B Pull-ups RX+ 6 Bar MUs MRX 6 Pull-ups

Post rounds and reps to responses.

DSC_0530

27 thoughts on “July 7, 2016”

  1. Strict press up to 2 @ 80 lbs

    WOD: 3 rounds + 6 bar facing burped

    Scaled WOD: w/ 55 lbs, first round kipping pull ups, remaining 2 rounds 12 jumping pull ups

  2. Strict Press (didn’t go correct percentages)
    9@65#
    6@75#
    3@85#
    4@75#
    2@90#

    WOD w/handstand walk, 55#, and bar MUs
    5 rounds + 1 bar facing burpee (unbroken except handstand walk)

    Core and Shoulder Development

  3. Strict Press
    9@115#
    6@135#
    3@150#
    4@135#
    2@155#

    WOD
    With 120 Handstand Walk unbroken (turn around at 60′), 95# S2O and Bar MU’s
    Everything unbroken
    Rounds=6+1 S2O

  4. Strict Press:
    9@95# (~67%)
    6@115# (~83%)
    3@125# (90%)
    4@115# (~83%)
    4@125# (90%)

    WOD – did ring rows in place of PLU’s because my hands are torn to pieces
    95#

    not sure exactly how many rounds I did but I do know it was between 3 and 22 (more than likely closer to 3 though) 🙂

  5. Strength:
    9@95 / 5@115 / 2@125 / 4@115 / 1@135

    WOD: 60′ HSW buy in
    Amrap – 6 bfb/12 s2o @ 95# / 6 pull-ups
    4 rds + 12 s2o

    Core & shoulders

  6. 9 @ 95
    6 @ 110
    3 @ 115
    4 @ 115
    2 @ 125

    WOD rx’d – 5 + 3 burpees
    Did two rounds of 3 BMU, rest were c2b

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