September 6, 2016

Tuesday 160906

Sprint Training

For Time:
-6 Burpee C2B Pull-ups RX+ 6 Burpee MUs (Ring/Bar) MRX 6 Burpee Pull-Ups
-36 Double-unders
-18 KBS 55/35 RX+ 70/55 MRX 45/25

Rest 2 min

Repeat 3 more times for a total of 4rds

Post total time minus 4 minutes of rest.


CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” this Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.