September 23, 2016

Friday 160923

With a Continously Running Clock For Total Reps/Calories:
– 00:00 – 02:00 Row or Asslt Bike for Calories
– 02:00 – 04:00 Rest
– 04:00 – 06:00 Max Reps Rope Climbs 15′ MRX 10′
– 06:00 – 08:00 Rest
– 08:00 – 10:00 Max Reps Double-unders
– 10:00 – 12:00 Rest
– 12:00 – 13:00 Max Reps Deadlift BW/.75 BW
– 13:00 – 16:00 Rest
For Total Rounds:
– 16:00 – 25:00
– 14 Calorie Row or 12cal Asslt Bike
– 2 Rope Climbs 15′ MRX 2 Rope Climbs 10′
– 32 Double unders
– 14 Deadlifts BW/.75 BW

Post total reps, calories and rounds to responses.

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