Day: September 30, 2016

September 30, 2016

Friday 160930

3 x 4min Rounds for Max Reps of:

-Run 400m
-8 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max Reps Burpee C2B Pull-Ups RX+ Muscle-Ups (Rings) MRX Burpee Pull-ups

Rest 2 Minute after each round

Post reps for each round and total reps to responses.


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