September 14, 2016

Wednesday 160914

Adios Amigos

12-9-6 reps for time:

-Snatches 135-155-185/95-105-125lbs MRX 95-105-115/65-75-85lbs
-Muscle-ups MRX 12-9-6 Pull-ups & Bar Dips (can break up sets i.e. for 12 reps 4sets 3 pull- ups – 3 dips)
**Athletes responsible for bar weight changes each round.

Post time to responses.

dsc_1549