Day: September 21, 2016

September 21, 2016

Wednesday 160921

6min AMRAP:
-3 Muscle-Ups (bar or ring) or 3 C2B Pull-Ups and 3 Dips (bar or ring)
-6 HSPU RX+ 6 Parallette (touch shoulder) MRX 2/4″ Rise OR Double DB or KB Push Press 55/35lbs
-9 T2B
Rest 3min
4min AMRAP:
-2 Muscle-Ups (bar or ring) or 2 C2B Pull-Ups and 2 Dips (bar or ring)
-4 HSPU RX+ 4 Parallette (touch shoulder) MRX 2/4″ Rise OR Double DB or KB Push Press¬†55/35lbs
-6 T2B
Rest 2min and grab a barbell
“Finisher”
1min Max Barbell Strict Press 45/35lbs

Post rounds, reps and “finisher” to responses.

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