September 15, 2016

Thursday 160915

15min AMRAP:

-20 Pull-ups MRX 10 Pull-ups
-40 Double Unders MRX 30 Double-unders
-400m Row MRX 300m Row OR 1.0km Asslt Bike MRX 0.7km Asslt Bike
-20 Push-ups MRX 10 Push-Ups

Post rounds and reps to responses.

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