Day: September 16, 2016

September 16, 2016

Friday 160916

10 Rounds for time:

-200m Run
-5 Bar Facing Burpees MRX 3 Bar Facing Burpees
-5 Power Cleans 145/100 RX+ 165/115 MRX 105/70 or 5 Sand Bag Cleans 80/50lbs or 5 D-Ball over Shoulder 150/100/80/60lbs

Rest 1min after each round

Post total time minus 9 minutes of rest to responses.

dsc_1575

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