September 20, 2016

Tuesday 160920

For Time:

-16 Front Squats 135/95 MRX 95/65
-8 Bar Facing Burpees
-16/14cal Row or 14/12cal Assault Bike or 200m Run
-16 Back Squats 135/95 MRX 95/65
-8 Bar Facing Burpees
-16/14cal Row or 14/12cal Assault Bike or 200m Run
-8 Front Squats 135/95
-4 Bar Facing Burpees
-8/6cal Row or 7/5cal Asslt Bike or 100m Run
-8 Back Squats
-4 Bar Facing Burpees
-8/6cal Row or 7/5cal Asslt Bike or 100m Run

Post time to responses.

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