September 28, 2016

Wednesday 160928

Team WODs:

In 2 Athlete teams

WOD #1 “Rowing Showdown”

– 1800m Row For Time

-(Rules = Athletes must switch every 300m)

WOD #2 “Alternating Chipper Abilities”

20min AMRAP:
-10 Pull-ups Athlete 1
-10 Pull-ups Athlete 2
-5 Burpees Athlete 1 Regular Burpees
-5 Burpees Athlete 2 Regular Burpees
-12cal Row Athlete 1
-12cal Row Athlete 2
-15 KBS Athlete 1 24/16kgs or 32/24 or 20/12
-15 KBS Athlete 2 24/16kgs or 32/24 or 20/12
-5 Burpees Athlete 1
-5 Burpees Athlete 2
-10 T2B Athlete 1
-10 T2B Athlete 2
-12cal Row Athlete 1
-12cal Row Athlete 2 = 1 Round, start over
**Athletes must slap hands before alternating

Post results for WOD’s to responses.

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