September 24, 2016

Saturday 160924

“Nursing Necessities” by DB

2 RFT 
-9 IV Hang Squat Cleans 115/80 RX+ 145/100 MRX 95/65
-9 Pitocin Drip Pull-ups RX+ 9 C2B
-3 Bed Sore Over Bar Burpees
-9 Overhead Skeletal Squats 115/80 RX+ 145/100 MRX 95/65
-9 Tension Pneumothorax T2Bs
-3 Bed Sore Over Bar Burpees
-9 Pulse Check Power Cleans 115/80 RX+ 145/100 MRX 95/65
-9 Code Red Thrusters 115/80 RX+ 145/100 MRX 95/65
-3 Bed Sore Over Bar Burpees

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