Day: September 22, 2016

September 22, 2016

Thursday 160922

20min AMRAP:

-Run 100m
– 1 Hang Power Snatch to
– 1 Hang Squat Snatch (80% of 1RM)
-Run 200m
-15 KBS 24/16kgs RX+ 32/24kgs MRX 20/12 Kgs
-15 Ab-Mat Anchored Military Sit-Ups RX+ 15 GHD Sit-Ups

Post rounds and reps to responses.

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