September 7, 2016

Wednesday 160907

12min AMRAP:

-12 Push Press 95/65 RX+ 115/80 MRX 75/55 OR 12 HSPU RX+ 6 Ring or Freestanding HSPU MRX 12 HSPU 2/4″ rise
-6 OH Lunges (alt/staionary) 95/65 RX+ 115/85 MRX 75/55
-12/10cal Row or 10/8cal Assault Bike

Post rounds and reps to responses.


CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” this Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.