September 13, 2106

Tuesday 160913

Team WOD: In 2 Athlete teams

30min AMRAP:
-15 Deadlifts 185/125 MRX 155/105
-15 Over Box Jumps 24/20″ MRX 20/18″
-15 GHD Sit-Ups MRX 15 Anchored Ab-Mat Sit-ups
– **Continuous 500m Row
**One athlete works on the Deadlifts, Box Jumps, and Sit-ups while the other Rows. Once the Rowing athlete finishes 500m they switch roles and continue accumulating rounds and reps for the entire 30 minutes. Final score is total rounds and reps for the team. If a 3-person team, 2 Row at a time and work triplet together.

Post rounds, reps and meters to responses.

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