September 10, 2016

Saturday 160910

Lift Up Autism
“LUKE”
5min AMRAP:
-4 Power Cleans 155/105lbs
-24 Double Unders
-10 Pull-Ups
REST 3min after Lift Up Autism/Luke WOD
4min AMRAP:
-4 Front Squats 155/105lbs
-10/8 Barbell Push Ups
-24 Double-unders
REST 3min
3min AMRAP:
-8 Deadlifts 155/105
-10 WBS 20/14lbs 10/9′

Post results for each AMRAP to responses.

WHAT IS LIFT UP AUTISM?
Go to this website and learn all about it and donate or help as best as you can.
Lift Up Autism

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