September 12, 2016

Monday 160912

Deuce Deuce & a Caboose

For time: 
– 22 T2B MRX 16 T2B
– 22 Clean & Jerks 95/65lbs MRX 16 Clean & Jerks 75/55
– 100m Sprint Out MRX 50m Out
– 100m Sprint Back MRX 50m Back

Rest 4min

For time: 
– 11 T2B MRX 8 T2B
– 11 Clean & Jerks 95/65lbs MRX 8 Clean & Jerks 75/55
– 50m Sprint Out
– 50m Sprint Back

Post time for both WOD’s to responses.

midwest-classic

Congrats to Chad, Mike, Nikki and Melissa (Kettlebelles) at this weekends

“Midwest Fall Classic”!