May 6, 2018
Sunday 180506
Rest Day
May 2018
May 5, 2018
Saturday 180505
ALL CLASSES are CANCELED. Instead we will be moving equipment to our new location. We would greatly appreciate anyone interested in helping. We will be starting at 7am but feel free to show up anytime. Thank you for all your patience and help while we make this transition.
May 4, 2018
Friday 180504
This Saturday, May 5th all classes will be canceled. Instead we will be moving equipment to our new location. We would greatly appreciate anyone interested in helping. We will be starting at 7am but feel free to show up anytime Saturday morning. Thank you for all your patience and help while we make this transition.
“Star Wars WOD” by DB
May the FORCE/4th be with You!
6 Rounds for time of:
15 Darth Vader Deadlifts 115/80 RX+ 135/95 55+ 95/65lbs
12 Luke Skywalker Light Saber Swings 24/16 RX+ 32/24 55+ 16/12kgs
9 Goblet Squats
6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 55+ 95/65lbs
3 Phantom Menace Push Presses 115/80 RX+ 135/95 55+ 95/65lbs
This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!
Post time to comments.
Compare to May 4, 2017.
May 3, 2018
Thursday 180503
This Saturday, May 5th all classes will be canceled. Instead we will be moving equipment to our new location. We would greatly appreciate anyone interested in helping. Also, if anyone has a trailer they would like to bring or loan for the day please e-mail info@crossfitjenks.com. We will be starting at 7am but feel free to show up anytime Saturday morning. Thank you for all your patience and help while we make this transition.
10min AMRAP:
-Run or Row 1600m or A Bike 4km MRX 1200m or 3Km A Bike
-to Max Russian KB Swings 55/35# Rx+ 70/55# MRX 25/35#
REST 3min
8min AMRAP:
-Run or Row 1200m or A Bike 3km MRX 800m or 2Km A Bike
-to Max Strict HSPU RX+ Max Strict HSPU 4/2″ deficit MRX 2/4″ rise
OR
-Max Strict Press 95/65 RX+ 115/75 MRX 75/55
REST 2min
6min AMRAP:
-Run or Row 800m or A Bike 2km MRX 600m or 1.5Km A Bike
-to Max Hang Power Cleans
REST 1min
4min AMRAP:
-Run or Row 400m or A Bike 1km MRX 200m or 0.5Km A Bike
-to Max Hand Release Push-Ups
-Run or Row 1600m or A Bike 4km MRX 1200m or 3Km A Bike
-to Max Russian KB Swings 55/35# Rx+ 70/55# MRX 25/35#
REST 3min
8min AMRAP:
-Run or Row 1200m or A Bike 3km MRX 800m or 2Km A Bike
-to Max Strict HSPU RX+ Max Strict HSPU 4/2″ deficit MRX 2/4″ rise
OR
-Max Strict Press 95/65 RX+ 115/75 MRX 75/55
REST 2min
6min AMRAP:
-Run or Row 800m or A Bike 2km MRX 600m or 1.5Km A Bike
-to Max Hang Power Cleans
REST 1min
4min AMRAP:
-Run or Row 400m or A Bike 1km MRX 200m or 0.5Km A Bike
-to Max Hand Release Push-Ups
Post results to responses.
May 2, 2018
Wednesday 180502
This Saturday, May 5th all classes will be canceled. Instead we will be moving equipment to our new location. We would greatly appreciate anyone interested in helping. Also, if anyone has a trailer they would like to bring or loan for the day please e-mail info@crossfitjenks.com. We will be starting at 7am but feel free to show up anytime Saturday morning. Thank you for all your patience and help while we make this transition.
9min AMRAP:
-5 Power Snatch 95/65 RX+ 135/95 MRX 75/55
-4 OHS
-3 Bar Facing Burpees
Post rounds and reps to comments.