May 16, 2018

Wednesday 180516

For Time: 
-25 Deads 165/115 RX+ 205/135 MRX 135/95
-25 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-25 KBS 55/35# RX+ 70/55# MRX 45/25#
-25 T2B
REST 2min
-20 Russian KBS
-20 Military Sit-Ups RX+ 20 GHD Sit-ups
-20cal Row or A-Bike
-20 SumoDeads
REST 2min
-15 KBS
-15 T2B
-15 Deads or SumoDeads (athletes choice)
-15 Box Jumps
-15 Military Sit-Ups RX+ 20 GHD Sit-ups
-15cal Row or A-Bike

Post time to comments.

Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym