May 26, 2018

Saturday 180526

There will only be an 8am and 10am class today.

“Murph” Challenge

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 27, 2017.

Welcome to The Murph Challenge! Forged® is proud to introduce its annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.

For info click on The Murph Challenge!

Post time to comments.

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

May 26, 2018 Read More »