May 10, 2018

22 Comments / Workout of the Day (WOD) / By

Thursday 180510

10min AMRAP:
-10 Deadlifts 135/95 RX+ 155/105 MRX 115/75
-5 Hang Squat Cleans
-10 HSPU or 10 S2O *can mix up on different rounds, i.e. 1 rd 10 HSPU other round 10 S2O*

May 10, 2018 Read More ยป