May 4, 2018

Friday 180504

This Saturday, May 5th all classes will be canceled.  Instead we will be moving equipment to our new location.  We would greatly appreciate anyone interested in helping.  We will be starting at 7am but feel free to show up anytime Saturday morning.  Thank you for all your patience and help while we make this transition. 

“Star Wars WOD” by DB

May the FORCE/4th be with You!

6 Rounds for time of:

15 Darth Vader Deadlifts 115/80 RX+ 135/95 55+ 95/65lbs

12 Luke Skywalker Light Saber Swings 24/16 RX+ 32/24 55+ 16/12kgs

9 Goblet Squats

6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 55+ 95/65lbs

3 Phantom Menace Push Presses 115/80 RX+ 135/95 55+ 95/65lbs

This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

Post time to comments.

Compare to May 4, 2017.

May 4, 2018 Read More »