May 18, 2018

18 Comments / Workout of the Day (WOD) / By

Friday 180518

Team WOD Sprint Rounds
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max Hang Power Cleans & S2O (Ath2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-Max Hang Power Cleans & S2O (Ath1)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max WallBalls (Ath 2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-Max WallBalls (Ath 1)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max Rope Climbs 15′ or Burpee T2B (Ath 2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-Max Rope Climbs 15′ or Burpee T2B (Ath 1)
Rest 1min
**On AMRAPS, Starting Athlete has to complete Row/A-Bike, before athlete 2 can start for reps* *Repeat all above*
-Bar Loads = 95/65 RX+ 115/75 MRX 75/55
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′

 

Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym 

May 18, 2018 Read More »