May 24, 2018

18 Comments / Workout of the Day (WOD) / By

Thursday 180524

18min AMRAP:
– 9 Wallballs 20/14 10/9′ MRX 20/10 9′
– 6 HSPU or 6 S2O (can mix up in rounds)
– 3 Squat Cleans 155/105 RX+ 185/125 MRX 125/80
– 6 Bar Dips RX+ Strict Ring Dips (muscle-up into rings) MRX Parallette Dip Push-ups

Post rounds and reps to comments.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

May 24, 2018 Read More ยป