May 23, 2018

Wednesday 180523

21-15-9 Reps For Time: 
-Deads BodyWeight / 75% RX+ 125% /100%
-Burpee Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-Pull-Ups RX+ C2B

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This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

May 23, 2018 Read More »