May 22, 2018

34 Comments / Workout of the Day (WOD) / By

Tuesday 180522

For Time: 
-Buy-in 400m Run or Row or 1Km A-Bike
then
-100 Hang Clean & S2O 115/75 RX+ 135/95 MRX 95/65
**CATCH = Run or Row 200m or 0.5k A- Bike every time you drop barbell**
**Can only rest bar overhead, in front rack or hang.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

May 22, 2018 Read More »