May 3, 2018

Thursday 180503

This Saturday, May 5th all classes will be canceled.  Instead we will be moving equipment to our new location.  We would greatly appreciate anyone interested in helping.  Also, if anyone has a trailer they would like to bring or loan for the day please e-mail  We will be starting at 7am but feel free to show up anytime Saturday morning.  Thank you for all your patience and help while we make this transition. 

10min AMRAP:
-Run or Row 1600m or A Bike 4km MRX 1200m or 3Km A Bike
-to Max Russian KB Swings 55/35# Rx+ 70/55# MRX 25/35#
REST 3min
8min AMRAP:
-Run or Row 1200m or A Bike 3km MRX 800m or 2Km A Bike
-to Max Strict HSPU RX+ Max Strict HSPU 4/2″ deficit MRX 2/4″ rise
-Max Strict Press 95/65 RX+ 115/75 MRX 75/55
REST 2min
6min AMRAP:
-Run or Row 800m or A Bike 2km MRX 600m or 1.5Km A Bike
-to Max Hang Power Cleans
REST 1min
4min AMRAP:
-Run or Row 400m or A Bike 1km MRX 200m or 0.5Km A Bike
-to Max Hand Release Push-Ups
Post results to responses.

May 3, 2018 Read More »