May 12, 2018

Saturday 180512

“Nasty Girls”
3 RFT:
-50 Air Squats
-7 Muscle-Ups
-10 Hang Power Cleans 135/95lbs
or
“Nasty Girls V2” 
3 RFT:
-50 One-Legged Squats, alternating (Pistols)
-7 Muscle-Ups
-10 Hang Power Cleans 175/115lbs
Compare to May 13, 2017