May 9, 2018

Wednesday 180509

For Time: 
-15cal Row or A Bike
-20 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-25 T2B OR Weighted Sit-Ups 15/10lb plate (held behind head) RX+ 25 GHD Sit-Ups MRX 25 Sit-Ups
REST 3min
-30 T2B OR Weighted Sit-Ups 15/10lb plate RX+ 30 GHD Sit-Ups MRX 30 Sit-Ups
-25 Hang Power Snatch

-20cal Row or A Bike

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