May 19, 2018

21 Comments / Workout of the Day (WOD) / By

Saturday 180519

“Murph’s Madness” by DB
For Time:
-Run 800m
-2 Rounds of
-10 Pull-ups – 15 Push-ups – 20 Air Squats
-Run 400m
-3 Rounds of
-5 Pull-ups – 10 Push-ups – 15 Air Squats
-Run 200m
-1 Round of
-10 Pull-ups – 15 Push-ups – 20 Air Squats
-Run 400m
-2 Rounds of
-5 Pull-ups – 10 Push-ups – 15 Air Squats
-Run 800m
-3 Rounds of
5 Pull-ups – 10 Push-ups – 15 Air Squats
-Run 200m

Post time to comments.

A new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym 

May 19, 2018 Read More »