May 15, 2018

Tuesday 180515

For Time:
*See special note* BUY-In Run or Row 800m or 2km A Bike
Then 21-15-9 reps of:
-Barbell Push-ups MRX Push-ups
-Power Cleans 135/95 RX+ 155/105 MRX 115/75
-C2B Pull-Ups MRX Pull-ups
*See special note* Cash-Out Run or Row 800m or 2km A Bike
**Special Note = Athletes choose either to do the buy-in or cash-out. They only perform one, either the buy-in or cash-out**

Post time to comments.

Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym 

May 15, 2018 Read More »