May 25, 2018

15 Comments / Workout of the Day (WOD) / By

Friday 180525

For Time: 
3rds
-33 Doubles
-11 Power Snatch 95/65 RX+ 115/75 MRX 75/55
REST 3min Add/wt
3rds
-15/13cal Row or A Bike
-9 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
REST 1min
-33reps of GHD Sit-Ups or Weighted 15/10lbs Sit-ups (anchored) or T2B (athletes choice)

Post total time minus 4 minutes of rest to comments.

Tomorrow CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

May 25, 2018 Read More »