May 2, 2018

Wednesday 180502

This Saturday, May 5th all classes will be canceled.  Instead we will be moving equipment to our new location.  We would greatly appreciate anyone interested in helping.  Also, if anyone has a trailer they would like to bring or loan for the day please e-mail  We will be starting at 7am but feel free to show up anytime Saturday morning.  Thank you for all your patience and help while we make this transition. 

9min AMRAP:
-5 Power Snatch 95/65 RX+ 135/95 MRX 75/55
-4 OHS
-3 Bar Facing Burpees

Post rounds and reps to comments.


May 2, 2018 Read More »