November 15, 2018
Thursday 181115
5 RFT or 1 RFT ( ):
-3 (15) HSPU or 1 (5) Wall Walk
-6 (30) S2O 135/95 RX+ 165/115 MRX 95/65
-9 (45) Dips RX+ Ring
-12 (60) Barbell Push-Ups
-15 (75) Doubles
Post WOD of choice and time to comments.
November 2018
November 14, 2018
Wednesday 181114
“Motor Malfunction” by DB
For Time:
-1200m Run / Row or 3km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-1000m Run / Row or 2.5km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 WallBalls 20/14 10/9’+11/10 MRX 20/10 9′
-800m Run / Row or 2km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-25 Russian KBS
-400m Run / Row or 1km A-Bike
For Time:
-1200m Run / Row or 3km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-1000m Run / Row or 2.5km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 WallBalls 20/14 10/9’+11/10 MRX 20/10 9′
-800m Run / Row or 2km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-25 Russian KBS
-400m Run / Row or 1km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-25 WallBalls
-200m Run / Row or 0.5km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 Russian KBS
-100m Run / Row or 0.2km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 WallBalls
-25 WallBalls
-200m Run / Row or 0.5km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 Russian KBS
-100m Run / Row or 0.2km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 WallBalls
Post time to comments.
November 13, 2018
Tuesday 181113
12 Minute AMRAP:
-3 MUs (ring or bar) MRX 3 C2B
-4 Sqt Snatch 115/75 RX+ 135/95 MRX 75/55
-5 Bar Facing Burpees
Post rounds and reps to comments.
November 12, 2018
Monday 181112
Veteran’s Day WOD #2
“Run, Row, & Go DT” by DB
For Time:
– 20 T2B
–*1 Round of DT
– 200m Run / Row or 0.5km A-Bike
– 15 T2B
–*2 Rounds of DT
– 400m Run / Row or 1km A-Bike
– 10 T2B
–*3 Rounds of DT
– 800m Run / Row or 2km A-Bike
*1 Round of DT = 12 Deadlifts + 9 Hang Power Clean + 6 S2O
Barbell Loads = 155/105lbs RX+ 205/135 MRX 115/75
Post time to comments.
