August 2021

5 Rounds for time of: 
400 Meter run
21 Thrusters 95/65# MRX 75/55#
Compare to September 22, 2012.

Rest 5 minutes from end of time cap, then:

“Finisher”
400 Meter run for time

With a 15 minute running clock:
5 Rounds of:
20 Seconds of Pull-ups/10 Seconds of Rest
20 Seconds of Push-ups/10 Seconds of Rest
Right into
5 Rounds of:
20 Seconds of Power Snatches 75/55#/10 Seconds of Rest
20 Seconds of OHS/10 Seconds of Rest
Right into
5 Rounds of:
20 Seconds of Biking (Calories)/10 Seconds of Rest
20 Seconds of Strict Press/10 Seconds of Rest
*2 Over the bar burpee penalty for dropping the barbell above the waist.
*Athletes choice on order of couplets.

“Swinging Annie”
50-40-30-20-10 Reps for time of: 
Kettlebell Swings 55/35# Rx+70/55#
Double Unders
Sit-ups Rx+ GHD Sit-ups

2 Rounds for time: 
5 Devils Press 45/30# DB’s Rx+ 50/35# DB’s MRX 40/25# DB’s
7 DB S2O
9 DB Front Squats
12 DB Hang Power Cleans
Rest 1 minute
12 DB Hang Power Cleans
9 DB Front Squats
7 DB S2O
5 Devils Press
Rest 1 minute

For time: 
10 Ring MU’s MRX 10 C2B or Pull-ups/10 Ring or Bar Dips
500 Meter Row
8 Ring MU’s MRX 9 C2B or Pull-ups/9 Ring or Bar Dips
400 Meter Row
6 Ring MU’s MRX 8 C2B or Pull-ups/8 Ring or Bar Dips
300 Meter Row
4 Ring MU’s MRX 7 C2B or Pull-ups/7 Ring or Bar Dips
200 Meter Row
2 Ring MU’s MRX 6 C2B or Pull-ups/6 Ring or Bar Dips
100 Meter Row
1 Ring MU MRX 5 C2B or Pull-ups/5 Ring or Bar Dips