Wednesday, September 1, 2021

For Labor Day, Monday, September 6th we are offering an 8am and 9am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

“3rd Times a Charm” by DB 
3min AMRAP:
3 MUs (bar or ring) MRX C2B
3 Bar Facing Burpees
3 Hang Clean 185/125# RX+ 225/155# MRX 135/95#
3 S2O 
Rest 3min/lower load 
3min AMRAP: 
3 MUs (bar or ring) MRX C2B
3 Bar Facing Burpees
3 Hang Clean 135/95# RX+ 185/125# MRX 115/75#
3 S2O 
Rest 3min/lower load 
3min AMRAP: 
3 MUs (bar or ring) MRX C2B
3 Bar Facing Burpees
3 Hang Clean 115/75lbs RX+ 155/105 MRX 95/65# 
3 S2O 
*can intermix bar and ring MU’s throughout*
Compare to August 14, 2019.

31 thoughts on “Wednesday, September 1, 2021”

  1. Wod RX

    1- 2+3 MUs
    2- 3+0
    3- 3+3 MUs

    Total Rds : 8+6

    Strength complex: HPC – S2O
    3@165; 2@185; 1@205; 1@215; 1@ 225

  2. Strength complex: HPC into S2O
    3@105
    2@135
    1@155
    1@165
    1@170

    Wod RX weight w/C2B on 8ft bar
    Rd 1: 2+ 4 (1 HC) – ripped on first C2B
    Rd 2: 3+ 1
    Rd 3: 4
    Total Rds : 9+5

  3. Strength/Activator:
    E3MOM – 5 rounds
    -3 HC into 3 S2O (95/95/115/115/115)
    -3 Wall Walks
    -10 cals on ski erg

    WOD MRx weight & strict C2B
    1. 2 + 9
    2. 3 + 3
    3. 3 + 6

    fun class – thanks breck!

  4. HPC + push jerk
    115-125-135-145-155-165 (bonus rep)

    Wod as rxd
    1) 2 + 7 (1 hpc)
    2) 3
    3) 3 + 2 BMU’s

    one miss on bmu got out of sync, the rest unbroken

  5. Strength complex: HPC into S2O E3MOM
    3@135
    2@165
    1@185
    1@205
    1@215 (failed jerk)

    Wod Rx’d with bar mu’s
    1) 1+3 BFB
    2) 3
    3) 3

  6. Hang Clean + S2O
    E3MOM
    3@205#
    2@225#
    1@245#
    1@265#
    1@275#

    WOD
    Rx+ with Ring MU’s
    Everything unbroken
    1: 2 + 3 OTBB = 30 reps
    2: 2 + 2 S2O = 35 reps
    3: 3 + 1 MU = 37 reps
    Total Reps=102

  7. HC to S2O
    45,55,60,65,70
    WOD w/ring rows
    1) 55#. 3 rds
    2) 50# 3 rds
    3) 45# 3 rds plus 3 ring rows
    Total: 9 rds plus 3 ring rowd

  8. Strength up to 115

    WOD MRX’d
    1) 3 rounds + 1 C2B (totally forgot about the hpc, ;( )
    2) 3 rounds
    3) 3 rounds + 3 C2B

    Looking good, Jess!

  9. Strength: HPC/S2O
    3@135-155-175
    1@185-205-215(f)

    WOD Rx: w/ BMU
    1) 2 rounds (18)
    2)3 rounds (36)
    3) 3 rounds + 5 (2 BFB’s) (41)
    Total: 95

  10. Strength 3@105, 2@115, 1@125,135,145

    Wod RX weight with C2B
    1) 3 rounds
    2) 4+4 (1 burpee)
    3) 5 rounds
    Really happy to drop weight from 125 to 95!!

  11. Strength complex: HPC into S2O E3MOM
    3@115
    2@185
    1@205
    1@215
    1@235(failed) – A bit aggressive for a hang clean. Tried this one at least 4 times like an idiot.

    Wod Rx’d with ring mu’s
    1) 1+2 Ring MU
    2) 2
    3) 2 + 1 Ring MU

  12. Hang Clean + S2O
    E3MOM
    3@225#
    2@245#
    1@265#
    1@285#
    1@305# (failed)

    WOD
    Rx+ with Ring MU’s
    1: 2 + 1 MU
    2: 2 + 1 MU
    3: 2 + 2 MU

  13. Strength 3-2-1-1-1 @ 65-75-85-95-105

    WOD MRx
    1 rd + 1 s2o = 22
    2 rds + 3 C2B = 27
    2 rds + 2 burpee = 29

    Total reps = 78
    Compare to 73 reps 8/14/19

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